My mission:
Empower.
Helping women to feel healthier & happier in the skin they’re in.
"I've learned that the future is positive, and changes can and will be made"
About me
Hey! I’m Ali. I’m a Holistic Health & Body Image Coach based here in the beautiful hills of Wales. I'm passionate about empowering women to build lives where they feel healthy in body mind and body. After years of watching women struggle with low self-esteem, cycles of yo-yo dieting and negative self-talk, I knew change was needed - and I wanted to be a part of that change.
Now I get to help women switch up their mindsets, create long-term mind & body health, and feel wildly worthy.
You are so much MORE than you believe.
More about me
You deserve so much more
I get what it feels like to be utterly fed up of trying to live up to unrealistic societal ideals of women’s bodies. Another year, another diet, another summer spent worrying about donning a swimsuit…
And I don’t want that for you anymore.
The most fundamental step in changing how you feel about your body is to switch the focus away from your body shape, and put it toward your body health - and mental health in the process.
As a passionate advocate for women, a lover & student of psychology, and a firm believer in holistic health, my coaching incorporates mindset work with holistic health practices to create long term, sustainable change.
1:1 coaching
Uncover & challenge limiting beliefs, debunk myths, create your new health environment (for mind & body) and step into the new you.
group program
These supportive & informative group programs run for 6 weeks, guiding you through the science and power of mindset shifts, self-love & holistic wellness.
workshops
Over the course of the year I host a number of workshops and retreats, both in person and online, coving Confidence Mindset, Body Image & Holistic Health.
Is coaching the right fit for you?
do you…
feel utterly fed up with trying to mould your body into a shape that society deems healthy & worthy?
yearn for the day you could love yourself for who you are?
know you can achieve more, if only you had the time, and the confidence, to go for it?
struggle with boundary setting, saying no & putting yourself first?
spend your days stuck in a cycle of restrict-binge and yo-yo diets?
feel blocked & stuck with releasing those limiting beliefs that are holding you back from creating more in your life?
want to connect with & embrace who you are, right now, in all your awesomeness?
Are you ready to…
debunk the myths of bmi & rediscover what a healthy weight actually means?
fall in love with who you are & whatcha look like?
feel connected to what you truly want - and ready to go out there and grab it?
live a more purposeful, intentional life, designed around what makes you wildly happy?
swim in the sea without giving a damn who’s watching?
sleep better, eat better & be more in-tune with your (amazing) body?
be more engaged in your relationships?
create that life you’ve been dreaming of, but have been too afraid to admit to yourself that you even want?
"It was so refreshing to do this coaching with Ali... this is just the start of some big changes for me"
